Intermediate reformer pilates workout with pole | 21 minutes
Автор: Sofia Hrenko Pilates
Загружено: 2023-11-14
Просмотров: 1509
Описание:
Intermediate reformer pilates holistic workout that will challenge you to pay a lot of attention to your shoulder stability while you strengthen your legs. One of my favourite intermediate routines. We stretch a little at the end too. Enjoy!
Disclaimer: Please consult with your physician to check if you are okay to follow along with this video. When performing any exercise and using any information provided on this channel, you agree that you do so at your own risk and assume all risks of injury to yourself. By using this site, you understand and agree that this channel has no liability to you, for any injury or loss you may suffer in connection to any content posted in this video. If you experience any sharp or shooting pain, please stop exercising immediately and consult your physician.
00:00 Introduction
00:44 Warm up
02:21 Foot work
06:15 Rolls and rows
11:29 Front rowing
15:33 Standing
20:07 Stretch
22:52 Good job for today
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![[50min] Pilates Reformer Creative Workout with Pole/Yoga stick/](https://image.4k-video.ru/id-video/mCGXhAm7JYE)
