30-MIN FULL BODY PILATES WORKOUT AT HOME (pilates exercises to lose weight fast & sculpt body + abs)

Описание: Enjoy this 30-minute, easy-to-follow full-body tone and sculpt Pilates workout at home. HOT Pilates exercises (90' outside 🔥) to promote fast weight loss, total body sculpt, toned legs, and sexy abs. Lose weight fast, feel stronger, leaner, and full of energy afterward. This is a beginner-friendly Pilates class. Join the Transform membership program here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

Today we will work on the core, arms, legs, back, and abs. This pilates workout is challenging and restorative at the same time. Let's get in shape, lose weight and feel strong!

0:00 pilates workout at home
0:40 warm-up stretches
1:10 hip circle
2:20 half roll-up
3:33 single leg stretch
4:10 pilates hundred
6:45 reverse tabletop
11:18 can can
12:18 roll over to stretch
13:53 reverse tabletop (leg extended)
16:50 double leg stretch
18:45 tricep push-up
25:13 kneeling crunch
26:46 glute thrust

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

   • 30-MIN FULL BODY PILATES WORKOUT AT HOME (...  
#juliettewooten #pilatesworkouts #pilates