50-MIN ANKLE WEIGHTS WORKOUT (low-impact full body sculpting, total body fat burn, belly fat & abs)

Описание: Low impact 50-min Pilates inspired full body fat burn and total body sculpting ankle weights workout today. Easy-to-follow workout designed for all fitness levels. Full-body exercises will help you lose weight quickly, lose belly fat fast and define your abs. Ankle weights (OPTIONAL) More workouts like this here ➡️    / @juliettewooten   Subscribe here ➡️ https://bit.ly/3TK9ijA

This low-impact workout is intense, and we'll work at optimal heart rate, boosting metabolism, burning calories, and sculpting your total body. Your legs, butt, arms, thighs, and abs will never look better than after completing this workout a few times (can be done with weights or without)

0:00 ANKLE WEIGHTS WORKOUT
0:30 WARM-UP
3:09 bear hover
3:29 corkscrew
4:45 balancing table top x
6:53 lateral reach stretch
8:00 lean back exercise
9:55 knee-to-nose crunch
10:57 water hydrant
11:38 donkey kick
15:50 plank knee to elbow
17:52 swimmer
20:33 kneeling balance crunch
23:17 reverse tabletop tricep deep
25:30 halfway roll up
26:48 reverse plank leg lift
29:10 roll-up teaser
30:35 single-leg glute thrust
34:30 rollover
41:45 side plank rotation

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

   • 50-MIN ANKLE WEIGHTS WORKOUT (low-impact f...  
#juliettewooten #legworkout #ankleweights