20-MIN INTENSE ABS HIIT WORKOUT (18 best abs exercises to lose belly fat fast & build six pack abs)

Описание: Let's lose belly fat and build rock-solid six-pack abs. Get ready to sweat and build a flat sexy stomach with this total-body ABS HIIT workout! 20-minute intense fat-blasting workout has 18 best abs exercises to help you reduce waist size and tone your core. (low-impact, body-weight workout) 🔥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

This 20-minute session is perfect for beginner, intermediate, or advanced fitness-level participants and will promote overall faster fat loss, increase muscle mass and certainly help to burn belly fat. This high-intensity interval training workout routine will help you to lose weight faster and build a flat sexy stomach for good.

0:00 BODYWEIGHT ABS WORKOUT
0:16 WALK TO PLANK KNEE TO ELBOW
1:16 PLANK TO DOLPHIN PLANK CORKSCREW
2:16 BEAR TO SQUAT TO KNEE TO FLOOR
3:18 BW WIDE SQUAT ANKLE REACH
4:18 STANDING KICK PUNCH
5:18 DOUBLE KNEE LIFT
6:18 SQUATTED PUNCH
7:18 REVERSE LUNGE TO PIVOT PUNCH
8:18 KNEELING LATERAL DEEPS
9:18 HIP DEEPS TO ROTATION UNDER
10:18 HIP DEEPS TO ROTATION UNDER
11:18 DOWNWARD DOG TO PLANK KNEE TO ELBOW
12:18 DOWNWARD DOG TO PLANK KNEE TO ELBOW
13:18 PLANK TO DOWNWARD DOG ANKLE REACH
14:18 DOLPHIN PLANK OBLIQUE CRUNCH TO JACK
15:18 SIT UP TO BOAT
16:18 FROGGER SIT-UP TO LOWER LEG HOLD
17:18 BOAT RUSSIAN TWIST
18:35 COOLDOWN

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
   • 20-MIN INTENSE ABS HIIT WORKOUT (18 best a...  
#juliettewooten #abs #hiit