Full Body Pilates | 55 Min Mat Pilates Workout | Pilates With Juliette

Описание: 55 Min Full Body Pilates Class🔥 Effective Mat Pilates Workout for Weight Loss & Full Body Toning All Level Home Exercise Video Target Back Fat, Butt, Ab & Arms So You Can Get Your Dream Body
Free Exercise Videos    / juliettewooten   #pilates

Ready to lengthen, strengthen, tone your full body? Feel slimmer, stronger, more confident & get rid of the fat? Get ready to give it all and let's start to work on your dream body 🤜
My easy to follow along 55 min full body pilates workout target your arms, abs, legs, obliques, and back! This pilates video takes you through a 55 minute at-home full body exercise routine to so you work your full body. No equipment necessary.
Pilates considered a full-body exercise that the full body is being worked.
Classic pilates exercises don't concentrate on one particular body part but rather work all areas of the body as a unit. Pilates is more than just a workout. Anybody that's been doing Pilates for a minimum of a number of months understands that Pilates doesn't only shape your body, makes your muscles longer and leaner but also clears your mind, provides you power and inner tranquility.

0:00 Warm-Up
1:03 PELVIC CURL
3:21 SUPINE PENDULUM HAND BEHIND
5:05 SUPINE SINGLE LEG TABLE TOP CRUNCH
6:19 REVERSE FOREARM PELVIC TILT
8:09 REVERSE FOREARM TABLE TOP
9:24 STRAIGHT LEG SEATED CAT COW

CARDIO PILATES

11:50 HUNDRED
13:22 ABDOMINAL BRACING BICYCLE
14:53 ROLL LIKE A BALL
16:12 PLANK KNEE TO ELBOW
16:50 DOWNWARD DOG / HOVER / SIDE PLANK
19:08 DYNAMIC SWEEM

PILATES FLOW

20:27 ROLL UP SINGLE LEG EXTENSION
21:59 PILATES POSITION HUNDRED
24:08 SIT UP / REVERSE TABLETOP / DOUBLE LEG EXTENSION
26:02 SEATED DOUBLE LEG EXTENSION
26:46 ONE LEG SEATED TORSO ROTATION R
28:43 SEAL
29:36 ONE LEG SEATED TORSO ROTATION L
30:08 SEAL / LEG EXTENSION
32:11 SLIDE / SCOOP SPINE STRETCH TO SEATED POSITION
35:28 SEATED ELBOW TO KNEE SPINE STRETCH
37:36 OPEN LEG HOLD / TAP
39:23 SINGLE LEG PULL FRONT R
40:03 TRICEP PUSH UP
40:35 SINGLE LEG PULL FRONT L
41:02 TRICEP PUSH UP
41:52 SIDE PLANK TWIST / HIP DIPS
45:05 WIDE PUSH UP
45:34 CORKSCREW
46:22 PRONE GLUTS WORK

This workout includes a variety of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do this workout at least two times per week. You will notice significant postural improvements and overall l body toning just in a few weeks.

The majority of people start to do Pilates class to obtain a flat belly, treat joint pains, get better after a surgical procedure or improve their athletic performance. 
But one of the most incredible things occurs when the student begins seeing changes not just in their bodies but also in mindset, commitment level, emotional intelligence as well as positive transformation and life quality. 

If you didn’t have enough motivation to try Pilates or to fit this new workout into your schedule then hopefully you do now. 

IMPORTANT
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Eating more protein can boost your metabolism so that you burn more calories. It can also help you eat less.

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#pilates #fullbodyworkout #pilateswithjuliette #goodmoves