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James Grage Workout: LEGS using Bodyweight Calisthenics | Raw & Uncut | Day 3
Автор: James Grage
Загружено: 2024-08-08
Просмотров: 7144
Описание:
Leg workout: Quads & Hamstrings using bodyweight calisthenics. This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts.
0:00 Introduction to Full Body Workout Series
0:31 Warm-up Routine for Lower Body Exercises
2:41 Bodyweight Squats: Proper Form and Technique
5:53 Stretching Between Sets: Maximizing Recovery
7:17 Calisthenics Core Workout: Ab Exercises
9:20 Workout Recap and Rep Recommendations
10:04 Customizing Your Workout Intensity
10:52 Equipment Recommendations for Home Workouts
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