James Grage Workout: BACK & BI's with Resistance Bands | Raw & Uncut | Day 6
Автор: James Grage
Загружено: 2024-08-13
Просмотров: 9698
Описание:
Back and biceps workout with resistance bands. This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts.
0:00 Introduction and Transparency in Fitness
1:44 Warm-up: Resistance Band Shoulder Rotations
3:14 Conditioning vs. Warm-up for Shoulder Health
4:20 Workout Program Overview and PDF Download
5:17 Exercise 1: Resistance Band Bent-Over Rows
8:22 Fitness Industry Reflections and Social Media Struggles
10:34 Authenticity in Fitness Content Creation
13:27 Exercise 2: Resistance Band Lat Pulldowns
15:48 Mind-Muscle Connection in Back Exercises
17:43 Post-Exercise Stretching for Lats
18:28 Motivations Behind Fitness Videos
19:35 Introducing New Resistance Band Anchoring System
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