James Grage Workout: BACK & BI's with Resistance Bands | Raw & Uncut | Day 14
Автор: James Grage
Загружено: 2024-08-27
Просмотров: 5153
Описание:
Back and biceps workout using resistance bands. This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts.
0:00 Introduction: Back and Biceps Resistance Band Workout
0:47 Warm-up: Push-ups and Band Press for Chest and Triceps
2:29 Resistance Band Warm-up: Mind-Muscle Connection for Back
3:52 Shoulder Warm-up: Arm Circles and Rotator Cuff Exercises
5:33 Pre-Workout Stretching: Importance of Warming Up Muscles
7:44 Setting Up for Seated Rows: Resistance Band Anchoring Tips
10:03 Exercise 1: Seated Rows with Resistance Bands
13:11 Form Tips: Proper Posture and Muscle Engagement in Rows
15:40 Exercise 2: Resistance Band Pull-Downs
18:52 Technique Focus: Hand Placement and Elbow Drive in Pull-Downs
20:27 Workout Mindset Tip: Natural Movement Patterns for Injury Prevention
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