15 MIN TABATA DUMBBELL | No Jumping | Strength & Endurance | One Dumbbell | No Repeat

Описание: 15 MIN TABATA DUMBBELL 💥
Strength & endurance – No jumping, no repeat, low impact burn

🕒 Duration: 15 minutes
🏋️‍♀️ Equipment: 1 dumbbell
As a reference, I’m using 1 dumbbell of 5kg
🔥 Intensity: Intermediate
⚡ Estimated Calorie Burn: 150–250 kcal*
*Varies depending on weight, pace, fitness level & effort

This 15-minute Tabata dumbbell workout focuses on strength, muscular endurance and conditioning — all without jumping.
Using just one weight, this session is joint-friendly, intense, and incredibly effective despite the short duration.

Perfect for a quick full body burn, at home, with minimal equipment 💪🔥

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⏱️ WORKOUT STRUCTURE

00:00 ‪@FullBodyQueen‬ (used to be @JumGym)

00:05 TABATA WORKOUT
→ 20s work / 10s rest
→ One Dumbbell

15:07 You crushed it! SUBSCRIBE ☆

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LOVED THIS SESSION?
🔥 More TABATA workouts here:
🔗    • TABATAS  

💬 Comment “🔥DONE🔥” if you completed this Tabata session!

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♫ M U S I C ♫

▪︎ Music from #InAudio: https://inaudio.org/@UCkRrhwhJ2Ia_Zlk... ‪@Infraction‬
inaudio - Infraction - Almost Evil
inaudio - Emerel Gray, Infraction, Respavvn - Hurt
inaudio - Infraction, Emerel Gray, mini mielk - Little Ghost
inaudio - Infraction, Emerel Gray - Pa Ta

▪︎ Music from ‪@AimToHeadOfficial‬

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💌 CONTACT & SOCIAL MEDIA
💵 For business inquiries: [email protected]
💜 Instagram: @fullbodyqueen
👑 Support my free content: https://buymeacoffee.com/fullbodyqueen
🌸 My Home Workout essentials : https://amzn.to/4rv8jUC
✨My favorite partner ‪@Prozis‬ : 🔥 https://prozis.com/1JmJn 🔥

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⚠️ DISCLAIMER
Listen to your body, adapt when needed, and consult a health professional if you’re unsure about starting a new training program.

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