15 MIN TABATA FULL BODY | No Equipment | High Intensity | No Repeat | Burn Fat & Tone

Описание: 15 MIN TABATA FULL BODY WORKOUT – No Equipment 💪 High Intensity – Quick & Effective, No Repeat

🕒 Duration: 15 minutes
✨ There's no WARM UP, here's one :    • 5 MIN HIIT WARM UP ⚡| Échauffement Cardio ...  
🏋️‍♀️ Equipment: None (mat optional)
🔥 Intensity: Intermediate / Advanced
⚡ Estimated Calorie Burn: 150–250 kcal*
*Varies depending on pace, effort, and fitness level

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⏱️ WORKOUT STRUCTURE

00:00 ‪@FullBodyQueen‬

00:05 LET'S GO
→ 20s work / 10s rest
→ No equipment

15:06 Well Done! SUBSCRIBE ☆

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LOVED THIS SESSION?
🔥 More high intensity TABATA workouts here:
🔗    • TABATAS  

💬 Comment “🔥TABATA🔥” if you completed this full-body blast!

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♫ M U S I C ♫

▪︎ Music from #InAudio: https://inaudio.org/@UCkRrhwhJ2Ia_Zlk... ‪@Infraction‬

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💌 CONTACT & SOCIAL MEDIA
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⚠️ DISCLAIMER
Listen to your body, adapt when needed, and consult a health professional if unsure about starting a new training program.

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