40 MIN FULL BODY SHREDDER | Dumbbells & Bodyweight | Intense Strength | No Repeat

Описание: 40 MIN FULL BODY STRENGTH WORKOUT – Dumbbells 💪 Strength & conditioning – Low impact, no repeat, efficient training

🕒 Duration: 40 minutes
🏋️‍♀️ Equipment: Dumbbells - As a reference, I'm using a pair of 5kg
🔥 Intensity: Intermediate / Advanced
⚡ Estimated Calorie Burn: 350–500 kcal*
*Varies depending on weights, pace, and effort

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⏱️ WORKOUT STRUCTURE

00:00 ‪@FullBodyQueen‬

00:05 WARM UP
→ No equipment
→ 30s work / no rest

04:19 MAIN WORKOUT
→ 40s work / 15s rest
→ Dumbbells

31:50 WATER REST

32:17 TABATA FINISHER
→ 20s work / 10s rest
→ Dumbbells

41.36 You crushed it! SUBSCRIBE ☆

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LOVED THIS SESSION?
🔥 More strength & conditioning Full Body workouts here:
🔗    • 35 - 45 MINUTE WORKOUTS  

💬 Comment “💪 STRONG 💪” if you completed this full-body blast!

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♫ M U S I C ♫

▪︎ Music from #InAudio: https://inaudio.org/@UCkRrhwhJ2Ia_Zlk... ‪@Infraction‬
inaudio - Infraction Music - Vlog Vibe
inaudio - Alexi Action, Infraction - Angel Crying
inaudio - Alexi Action, teefnbl, Infraction - Come Close

▪︎ Music from ‪@AimToHeadOfficial‬

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💌 CONTACT & SOCIAL MEDIA
💵 For business inquiries: [email protected]
💜 Instagram: @fullbodyqueen
👑 Support my free content: https://buymeacoffee.com/fullbodyqueen
🌸My Home Workout essentials : https://amzn.to/4rv8jUC
✨My favorite partner ‪@Prozis‬ : 🔥 https://prozis.com/1JmJn 🔥

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⚠️ DISCLAIMER
Listen to your body, adapt when needed, and consult a health professional if unsure about starting a new training program.

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