Meet Yin Yoga - Full Class for Beginners | Stretch & Relax for Flexibility (30-min) All Levels

Описание: Yin Yoga for beginners - In this style of practice, we'll be working with the interconnective tissue and the ligaments that surround your joints -- all areas that are not normally nourished in more active styles of exercise. This 30-minute full class stretch is the perfect complement to cardio, weight lifting, or HIIT workouts. Do it once or twice a week and watch your flexibility increase. Yin is the ultimate style of yoga for cross-training or to replenish the body and mind after stress or an injury. Dim the lights and get ready to relax, stretch and breath deeply.

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best yin yoga video - yoga for flexibility

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.