Yoga for Tight Hips And Hamstrings (35 mins) All levels!

Описание: Yoga for tight hips and hamstrings (35 minutes) All levels!
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This is a flow for your hips and hamstrings make sure to have two blocks nearby.

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.