Root Chakra Yin Yoga - Calming, Relaxing, & Grounding Sequence

Описание: Join me in this 30 minute root chakra yin yoga sequence. In this class, we'll be focusing a yin yoga postures specifically for the root chakra. Checkout my 14 Day Chakra Yoga Playlist:    • Morning Chakra Yoga for Energy - Day 1 {20...  
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This class targets the Root Chakra, located at the base of the spine and associated with the color red. The root chakra is associated with our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care for our needs.

To have a balanced root chakra means that you feel safe and confident and don't worry about "not having enough". The poses we'll be doing are targeted for the lower body such as the feet, quads and hamstrings.

Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body.

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My Yin Yoga Playlist:    • Meet Yin Yoga - Full Class for Beginners |...  
Full Body Yin Yoga 1 Hour - Grounding Techniques:    • Full Body Yin Yoga 1 Hour - Grounding Tech...  

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.