Yin Yoga For Hips and Shoulders - Yin Yoga Full Class

Описание: This delicious yin yoga class is for your hips and shoulders to release shoulder tension and improve hip flexibility. The hips and shoulders can get so tight with our modern (and sedentary) lifestyles, so this yin yoga class is designed to dig deep and stretch you out. I guide you through the postures, giving you variations and modifications when needed. I'll show you different ways to set up with different props, such as pillows and blankets, so that you can make it work for you. Let's get started!

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Meet Yin Yoga - Full Class for Beginners:    • Meet Yin Yoga - Full Class for Beginners |...  
Yin Yoga For Hips & Lower Back (45-min):    • Видео  

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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