Hatha Yoga For Balance And Stability

Описание: Hatha Yoga for Balance and Stability. A slow hatha yoga class for beginners who want to develop their balance and stability!

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One of the hardest parts of yoga is learning how to stick those balance poses and the best way to improve your balance and stability is by focusing on the large and small muscle groups that help you maintain balance. In this yoga class, I take you through a set of yoga poses that work those muscles, from the tiny muscles in your feet to the largest muscles in your glutes and quads. This hatha yoga class focuses on alignment and core strength so that you can safely and powerfully improve your balance and stability with yoga!

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.