10 Day Weight Loss Challenge for Men | DAY 3 Lose Upper Body Fat

Описание: Wanna burn off excess upper body fat? Day 3 can increase fat burning of your upper body quickly and easily. As you’ve come to day 3, we have to thumb you up and hope you can finish the whole plan. Your back, biceps, triceps, chest, and shoulders will be trained. Besides, your core can also be activated. 💪💪

This workout covers:
3 rounds
27 exercises
10 seconds off
You will need no equipment during this workout. Just make sure to keep your body under control, since there's no need to make your day worse with bad form.

To make you stay limber and injury-free, we recommend giving yourself a nice stretch after finishing these movements. You could check our Daily Stretch Routine link below to recover and relax your full body :)
   • 9 MIN Easy Everyday Stretch Routine | Loos...  

PS: You need to get rid of junk food and stick to a healthy diet plan to get amazing results. Your weight loss diet should be made up of 35% Carbs, 40% Protein and 25% Fat. The following 10 day diet plan is recommended: 4 low carb days with 2300 calories, 4 moderate carbs days with 2400 calories, 2 high carb days with 2700 calories.

Wanna switch up workouts and hit your body from different angles? Looking for videos for beginners or any other levels? Find out videos on-demand shared by Google Play #1 Fitness Developer - Leap Fitness Group in this channel :)
 
By the way, don’t forget to:
 
Smash The Like Button ❤️
Subscribe To Our Channel ❤️
Drop A Comment Below ❤️

👍 Best Choice for Home Workout:
Home Workout (iOS)
https://apps.apple.com/app/id1313192037

Home Workout (Android)
https://play.google.com/store/apps/de...

Home Workout for Women (Android)
https://play.google.com/store/apps/de...

✅ Track daily fitness progress & Build healthy habits? Try our brand new app now!
Habit Tracker & To do List (Android)
https://play.google.com/store/apps/de...