10 Day Weight Loss Challenge for Men | DAY 6 No Repeat Brutal Core

Описание: Thanks for your consistency! It’s Day 6! 🥰 It’s time to begin smart and efficient exercises that burn heavy calories, rev up your metabolism, and blast belly fat. Even if your abs and back muscles are buried deep under that beer belly or flabby butt, this will help with your core strength. ⭐️⭐️

The whole workout includes 28 exercises, and a short break between each movement. When you take on the notoriously tough exercise, please make sure that you don't go overboard.

To make you stay limber and injury-free, we recommend giving yourself a nice stretch after finishing these movements. You could check our Daily Stretch Routine link below to recover and relax your full body :)
   • 9 MIN Easy Everyday Stretch Routine | Loos...  

PS: You need to get rid of junk food and stick to a healthy diet plan to get amazing results. Your weight loss diet should be made up of 35% Carbs, 40% Protein and 25% Fat. The following 10 day diet plan is recommended: 4 low carb days with 2300 calories, 4 moderate carbs days with 2400 calories, 2 high carb days with 2700 calories.

Wanna switch up workouts and hit your body from different angles? Looking for videos for beginners or any other levels? Find out videos on-demand shared by Google Play #1 Fitness Developer - Leap Fitness Group in this channel :)
 
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