10 Day Weight Loss Challenge for Men | DAY 2 Killer Leg

Описание: We are so happy you are here for the day 2 challenge. Today’s leg training will push your body into the fat-burning zone, plus torch calories. Having fat stubbornly sticking to your lower body? Don’t worry, we got you. Finish this challenge, your jeans will fit more comfortably and muscles will appear more toned and defined 😄😄

Day 2 is incinerating thighs and leg fat. You don’t need any equipment. Let’s put in the work with the right moves. It includes:
37 exercises
10 seconds off
You’ll want a few pieces of simple equipment handy so you can get the most out of the moves: dumbbells or water bottles to use for one movement. Don’t be surprised by repetitive movements in the video. Repeating these actions has been proven to burn your leg fat more effectively.

To make you stay limber and injury-free, we recommend giving yourself a nice stretch after finishing these movements. You could check our Daily Stretch Routine link below to recover and relax your full body :)
   • 9 MIN Easy Everyday Stretch Routine | Loos...  

PS: You need to get rid of junk food and stick to a healthy diet plan to get amazing results. Your weight loss diet should be made up of 35% Carbs, 40% Protein and 25% Fat. The following 10 day diet plan is recommended: 4 low carb days with 2300 calories, 4 moderate carbs days with 2400 calories, 2 high carb days with 2700 calories.

Wanna switch up workouts and hit your body from different angles? Looking for videos for beginners or any other levels? Find out videos on-demand shared by Google Play #1 Fitness Developer - Leap Fitness Group in this channel :)
 
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