Make Your Booty Burn With The Resistance Band Glute Bridge!
Автор: Body Factory Bali
Загружено: 2020-06-03
Просмотров: 9231
Описание:
The glute bridge is a great beginner exercise to help build strength & muscle in your glutes & hamstrings!
If you have access to a long resistance band whilst you’re at home then try this banded variation out for that extra glute burn! 🔥🍑
In this video, @fitwithamieex shows us how to get in position and utilise the band correctly.
Watch and give it a go, aim for 4 sets of 15-20 reps with a short 30 second rest in between for the ultimate booty burn! 🔥
Interested in utilising any of our amazing trainers? Then be sure to drop us a DM. They are also doing villa and homestay sessions from the comfort of your own home in Bali!
Make sure you like the video, share the video, and subscribe to the channel.
Connect with Body Factory Bali:
/ bodyfactory. .
/ bodyfactoryb. .
More Information, Check out our website:
https://bodyfactorybali.com/
Address: Jl. Nelayan No.27, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361
Hours:
Open ⋅ Closes 10PM
Phone: 0811-3802-255
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