4 Bridges for Outstanding Glutes 🍑 Simple Exercises to Shape & Tone Your Butt

Описание: #1 Exercise to Develop a Rounder, Stronger Butt
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The best ways to do glute bridges for outstanding glutes and stronger core muscles.

Now you can do these with just bodyweight which gets you great results but add in some mini bands, a bench and a dumbbell and now you're seriously upping your bridge game :)

Coach Tonya Fines shows you 4 of her personal favorite glute bridges that will help not only hit those glute muscles but also the other muscles of the core that surround the hips and protect the lower back.

If you're looking to improve your posterior strength, support your lumbar spine while also building a rounder, stronger butt, give these a try... you will love them.

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