How To Do GLUTE BRIDGES With Resistance Bands // Maximize Your Booty

Описание: Strengthen and tone the glutes by learning how to do glute bridges with resistance bands! There are TWO WAYS to rock a banded glute bridge and both of them can be used for awesome glute gains.

A mini loop (booty band): this one you'll set up above or below your knees and hits the outer glutes the most

A strength band: putting tension onto the hip flexors and hitting primarily the glute max.

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#bandedglutebridge #glutebridge #glutesexercise #glutetraining #fitness

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I strive to make fitness and healthy living PRACTICAL for busy moms. As a Certified Strength Coach & Nutrition Coach I believe that the fountain of youth is in the basics.

But as a mom of three, life is too short to be in the kitchen all day long.

So, let me help you make the basics… simple! And maybe you’ll even enjoy the journey.
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