Free Your Waist and Shoulders Now #2
Автор: Learn Somatics
Загружено: 2022-04-01
Просмотров: 1167
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Somatics for shoulder and ribs. Release and relax all the muscles of your waist, side ribs and shoulder girdle. If your shoulders are not level, and your reach feels restricted this movement is for you. It will greatly improve your ability to reach and side bend by gently reducing excess tension in your trunk, waist and shoulders. And even better it feels really good! No painful stretching of foam rolling here. Pair with the Human X and/or Side Bend for even better results.
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#shouldermobility #shoulderpain #learnsomatics
Music by Coma-Media from Pixabay
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