No More Tired Eyes or Stiff Necks with Somatics
Автор: Learn Somatics
Загружено: 2024-08-09
Просмотров: 4094
Описание:
Somatics for stiff necks & tired eyes. Use this simple sequence to relax your neck and eyes after too much screen time. Working with the neck and eyes is also helpful for relieving headaches, and eye strain and regulating your nervous system. Follow along and experience how easy it is to feel better with Somatic movements.
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Music by Coma-Media from Pixabay
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