Wiggle Your Way to Comfort Now!
Автор: Learn Somatics
Загружено: 2024-06-14
Просмотров: 1950
Описание:
Somatics for back and shoulders. Discover a fun way to make your back & shoulders feel great! In this video I'll guide you through a simple movement exploration to relax your back, free your shoulders, and improve total body comfort, control and co-ordination.
By focusing on one small step at at time, you can quickly build up to larger, more complex, full body movements that feel fun and enjoyable to practice.
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#backpain #shoulderpain #learnsomatics
Music by Coma-Media from Pixabay
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