PMS Pilates Flow | Gentle Movement for Fatigue & Hormonal Support
Автор: Alyce Jade Nourish
Загружено: 2026-01-29
Просмотров: 56
Описание:
Support your body during PMS with this gentle Pilates flow designed to ease fatigue, encourage circulation, and promote calm, supportive movement.
This class focuses on slow, mindful exercises to help you feel more comfortable, grounded, and supported during the premenstrual phase.
This class focuses on:
✅ Gentle full body movement to reduce fatigue
✅ Supporting circulation and mobility
✅ Encouraging relaxation and body awareness
✅ Low-impact Pilates to feel more at ease
Perfect for days when energy is low and your body needs a softer approach, this flow helps you move without overexertion while still feeling connected and supported.
👉 Follow me on Instagram for more Pilates, gentle movement & wellbeing content:
/ alycejade.nourish
💬 Have a question or want to share your experience? Leave your questions and comments below — I’d love to hear from you!
#Pilates
#PMSPilates
#GentlePilates
#HormonalWellbeing
#PilatesForFatigue
#LowImpactWorkout
#MindfulMovement
#PilatesAtHome
#WellnessRoutine
#gentleflow
#womenswellness
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