30 MIN TOTAL BODY KETTLEBELL WORKOUT at home| with Dumbbell Alternatives

Описание: TOTAL BODY KETTLEBELL WORKOUT - Target all your major muscle groups and get the heart rate up with this sweaty, full body kettlebell workout you can do in under 30 minutes.

A moderately heavy to heavy kettlebell. I used 12kg but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete the following time scheme on each exercise before moving into the next:
40 secs work/15 Secs rest
30 secs work/10 Secs rest
20 secs work/15 Secs rest
____________________________________
1️⃣KB Offset Deadlift to Row (L) Side
2️⃣KB Squat Hold & Curl
3️⃣KB Offset Deadlift to Row (R) Side
4️⃣KB Swing & Switch
5️⃣Alt KB Snatch
6️⃣KB V Up & Overs
*30 second drink break
1️⃣KB Step Back Lunge with High Row
2️⃣KB Squat Clean & Press
3️⃣KB Swing
4️⃣KB Lateral Lunge
5️⃣Beast to KB Deadlift
6️⃣Midas Touch
*Workout Complete

~Time Stamps~
00:00 Kettlebell Full Body Workout Introduction
01:05 Kettlebell Warm Up
03:05 Kettlebell HIIT Circuit 1
16:01 Drink Break
16:31 Kettlebell HIIT Circuit 2
29:14 HIIT Cool Down
31:08 Kettlebell Full Body Workout Outro

For more videos like this full body kettlebell workout make sure to hit subscribe and tick the notification bell so you never miss another kettlebell hiit workout or kettlebell workout for women.
   / pennybarnshaw  
New Videos every: Monday, Wednesday & Friday
Subscriber Count: 82,839

#kettlebellworkout #hiitworkout #garagefitnessgirl

If you like this hiit kettlebell workout checkout these ones next:
Total Body Kettlebell HIIT for Fatloss (   • 35 Min Kettlebell HIIT Workout for Total B...  )
TOTAL BODY NO REPEAT KETTLEBELL HIIT (   • TOTAL BODY NO REPEAT KETTLEBELL HIIT  )
30 MIN FULL BODY Kettlebell HIIT Pyramid Workout (   • 30 Minute Full Body Kettlebell HIIT Workou...  )

*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)

WEARING: Ryderwear Rib Seamless Sports Bra in Charcoal (M) and Rib Seamless Shorts in Charcoal (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny

FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB

PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104

WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/

MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...

CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)

CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram:   / garagefitnessgirl  
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo