30 MIN NO JUMPING HIIT WORKOUT | No Repeat | +Weights

Описание: NO JUMPING NO REPEAT HIIT WITH WEIGHTS - Rev up your metabolism and torch calories with this no jumping weights workout designed to make you sweat.

You'll need a variety of weighted dumbbells to complete this workout. I used 1 set of 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

There is one circuit that makes up this workout. Complete the circuit of movements 50 seconds work/10 seconds rest
____________________________________
1️⃣DB Deadlift to Clean & Press (7kg)
2️⃣DB Alt Curtsy Lunge (7kg)
3️⃣Alt Cross Body Front Raise (5kg)
4️⃣DB Push-up with Rotation (5kg)
5️⃣DB Bent Knee Situp & Press Combo (5kg)
6️⃣DB Front Hold Double Pulse Squat (7kg)
7️⃣DB Step Back Lunge with Knee Drive & Press (L) Side(7kg)
8️⃣DB Step Back Lunge with Knee Drive & Press (R) Side (7kg)
9️⃣DB Reverse Fly (5kg)
🔟2 DB Hike Swing (5kg)
⏸DB Turkish Getup (R) Side (5kg)
1️⃣DB Turkish Getup (L) Side (5kg)
2️⃣DB Side to Side Abs (5kg)
3️⃣2 DB Bridge Pullover to Hex Press (7kg)
4️⃣DB Bear to Renegade Row (7kg)
5️⃣DB Sumo Squat Curl & Press (7kg)
6️⃣DB Offset Deadlift to Row (L) Side (7kg)
7️⃣DB Offset Deadlift to Row (R) Side (7kg)
8️⃣Alt Fwd lunge with Lateral Raise (5kg)
9️⃣DB Travelling Thruster (5kg)
🔟DB Windmill (L) Side (5kg)
⏸DB Windmill (R) Side (5kg)
2️⃣DB Situp and Punch (5kg)
3️⃣DB Side Plank Hold (R) Side (5kg)
4️⃣DB Side Plank (L) Side (5kg)
5️⃣DB V Situp (5kg)
Workout Complete🔥Burn 298 Calories

~ Time Stamps ~
00:00 No Jumping No Repeat HIIT Introduction
00:49 Full Body HIIT Warm Up
02:49 No Jumping No Repeat HIIT Circuit
28:47 Full Body HIIT Cool Down
31:28 No Jumping No Repeat HIIT Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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