30 Min Low Impact HIIT With Weights (No Jumping)

Описание: You don't need to jump around or repeat exercises to get a great workout! Use this No Jumping, No Repeat Workout with weights to blast through calories and boost your metabolism in under 30 minutes.

You'll need a moderately heavy set of dumbbells to complete this low impact HIIT. I used a set of 5 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
There is one circuit to complete 50 seconds work/10 secs rest
____________________________________
1️⃣ DB Front Squat
2️⃣ Deadlift to Clean & Press
3️⃣ Step Back Lunge & Curl
4️⃣ Rotational Squat to Press
5️⃣ Sumo Swing
6️⃣ Deadlift to Bentover Row
7️⃣ Lateral Lunge & Press
8️⃣ Push Back Renegade Row
9️⃣ Bridge Hex Press
🔟 Boat Sit & Press
1️⃣One DB Kneel to Stand
2️⃣O’head Static Lunge
3️⃣O’head Static Lunge
4️⃣Twisting Alt Row
5️⃣Curtsy Lunge & Swing (L) Side
6️⃣Curtsy Lunge & Swing (R) Side
7️⃣Squat Front Raise Knee Up
8️⃣Standing DB Woodchop
9️⃣Plank DB Pull Through
🔟V Chest Press
1️⃣DB Leg Lowers
2️⃣Glute Bridge Leg Lowers (L) Side
3️⃣Glute Bridge Leg Lowers (R) Side
4️⃣Side Plank Row
5️⃣Side Plank Row
6️⃣Reverse Plank Leg Lift
7️⃣DB Mt Climbers
Workout Complete 🔥Burn 256 Calories

~Time Stamps~
00:00 30 minute workout with weights Introduction
00:54 HIIT Warm Up
03:00 HIIT with Weights No Jumping
29:57 HIIT Cool Down & Stretches
32:14 Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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