4-Min Limited Mobility Yoga Full Body Stretch - Beginners & Pain Relief

Описание: ​‪@YogaWithGina‬
🌳🧘‍♀️Welcome to a quick, 4-Minute Deep Dive into the foundation of all standing poses: Mountain Pose (Tadasana)! 🌳🧘‍♀️

In this focused tutorial, we go beyond simply standing to truly Master the Mountain Pose. This foundational posture is essential for building inner strength, improving posture, and finding your center and grounding for the rest of your practice and daily life.

We'll break down proper alignment from your feet to the crown of your head, ensuring you rise to your new height with stability and grace. Use this video as a quick check-in or warm-up before any standing sequence.

✨ TUTORIAL TIMESTAMPS FOR ALIGNMENT:

0:00 Introduction & Setting the Foundation
0:30 The Feet: Grounding & Rooting Down
1:15 Legs & Core & Sensitive Knees: Gentle Engagement
2:00 Shoulders & Chest: Finding Your Posture
2:45 The Crown: Rising Tall
3:30 Integrating the Pose (Final Tadasana)

What is your favorite moment in Mountain Pose? Let me know in the comments! If you found this alignment guide helpful, please like the video!

#mountainpose #tadasana #yogabasics #beginneryoga #alignment #yogaforposture #yogawithgina #yogainstruction