Upward Facing Salute (Urdhva Hastasana) After Mountain Pose | Beginner Yoga Alignment
Автор: Pura Vida Yoga
Загружено: 2025-12-24
Просмотров: 32
Описание:
Learn how to transition from Mountain Pose (Tadasana) into Upward Facing Salute (Urdhva Hastasana) with proper alignment, breath, and awareness. This beginner-friendly yoga tutorial explains cues, benefits, and common mistakes.
Upward Facing Salute, also known as Urdhva Hastasana, is a foundational standing yoga pose often practiced after Mountain Pose and in Sun Salutations. In this video, you’ll learn how to lift the arms safely, maintain spinal integrity, and move with breath while staying grounded through the feet.
This class is ideal for:
• Yoga beginners learning standing poses
• Students building Sun Salutation foundations
• Anyone improving posture and overhead mobility
• Yoga teachers refining alignment cues
🧘♀️ In this video you’ll learn:
• How to move from Mountain Pose into Upward Facing Salute
• Proper alignment for Urdhva Hastasana
• Breath coordination and engagement
• Common mistakes and how to avoid them
• Benefits of Upward Facing Salute
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