My First Workout of 2026 - Follow Along!

Описание: Join me at the Content Dojo for my first workout of 2026!

Lower Body Focus.
Strength & Mobility.
1 Movement Prep Circuit.
3 Main Supersets.
1 Decompression Circuit.

These workouts are exactly how I currently train, and there are plenty more in 'The Next Level' growing workout library, which you can subscribe to and receive a new workout added to the library (that I've personally enjoyed) every month. Perfect for those who have been training for a while and want to challenge themselves! Here's the link to download my app directly to your home screen: https://steph.mvt.so/the-next-level

IF this is too advanced, check out my 'Make It Look Easy' program instead, where I personally coach you through each movement as you progress through 3 levels (perfect for those who are just starting out/new to this type of training): https://steph.mvt.so/programs

As always, I truly appreciate your support - thank you for watching, and Happy New Year!

The Content Dojo:
Rent our space! Our 5000 sqft Dojo has been meticulously designed for content creators, educators, movement enthusiasts, and anyone who appreciates slick design. Stocked with conventional and unconventional tools, 2500 sqft of Jiu Jitsu Fuji mat space, 6 boxing bags, and 2500 sqft of functional gym space - all available to rent here in Austin, Texas.
Book the Dojo for your next content shoot, event, programming, or panel via Peerspace: https://www.peerspace.com/pages/listi...
Or directly through us at https://www.phase6dojo.com/rentspace