Fascial Coffee l 4-minute Gentle Body Reset

Описание: FASCIAL Coffee ☕️
A 4-minute practice to wake up your body + clear your energy.

This is a practice, not a workout.
If you don’t feel like doing anything else today—do this.

With simple rubbing and gentle swipes, we activate the body’s fascial gateways—the pathways that help energy, breath, and movement flow more freely.

✨ What it supports:
• Arms & chest → breathing deeper, letting go of heavy feelings
• Belly & legs → digestion, motivation, moving forward
• Back & hips → releasing stress and stored fear
• Head, face & neck → clarity, calm, and nervous system reset

You may feel tingling, warmth, or lightness—that’s normal.
Right side balances action. Left side balances receiving.
Fascia helps your body find balance between fear and desire.

☕️ Think of this as coffee for your fascia—
quick, gentle, and grounding.

Give yourself permission to move.
Your body already knows how to reset.

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Disclaimer:
The information shared in this video by Deidre Freer, Radiate Balance, LLC, Rooted Wellness Studio, and VESSEL: Words • Movement • Breath is for educational and informational purposes only. This content is not intended to diagnose, treat, cure, or prevent any medical or psychological condition and is not a substitute for professional medical or mental health care.

I am not a licensed medical or mental health professional. All practices and perspectives shared are non-clinical and wellness-based. Participation is voluntary, and viewers assume full responsibility for their own health and well-being. Please consult a licensed healthcare provider for medical concerns.