Daily 10 Bodyweight Barre Challenge | Day 1 of 7 | 10 MIN | Arms + Back
Автор: Mikaela Sorrentino | Barre Instructor
Загружено: 2026-01-04
Просмотров: 210
Описание:
Happy New Year and welcome to Day 1 of 7 of the Daily 10 Bodyweight Barre Challenge!!!
We are going to spend 10 minutes a day working on strengthening and toning our muscles with no equipment. All you need is a mat or a comfortable surface. Although this is a bodyweight workout, you can strap on a pair of wrist weights for extra resistance.
Be sure to like this video and share with your friends! Don't forget to click Subscribe to get a notification for the next video going up tomorrow at 9 am!
Instagram: @barreflymikaela
#barre #upperbodyworkout #armworkout #posture #noequipmentworkout #athomeworkout
Disclaimer
This workout is created for general fitness purposes and not for individual needs. Please consult your doctor before doing any exercises, especially if you have any injuries, pre-existing conditions, or are pregnant.
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