10 MIN SLIM THIGHS & BUTT PILATES WORKOUT FOR BEGINNERS | 7 Day Challenge
Автор: Laura‘s diary
Загружено: 2026-01-18
Просмотров: 550
Описание:
This 10 minute slim legs and butt Pilates workout is a gentle, low-impact at-home Pilates workout designed to help you build slim legs, toned thighs and a lifted butt — without burnout.
This video is part of my 7 Day Pilates Challenge.
For best results, repeat this exact workout once a day for 7 days in a row. Consistency is what creates visible change.
✨ This workout is ideal if you’re looking for:
• Slim legs Pilates workout
• Toned thighs & butt workout
• Low-impact Pilates at home
• Beginner friendly Pilates
• Gentle workouts without jumping
• Lean body Pilates routine
✨ How to use this workout:
1️⃣ Do this 10 minute Pilates workout once a day
2️⃣ Repeat it for 7 consecutive days
3️⃣ Move slowly and focus on control
4️⃣ No rushing, no burnout — just consistency
You don’t need intense workouts to see results.
Slim legs and a sculpted butt are built through calm, intentional Pilates.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
