20 MINUTE KILLER HIIT - ALL STANDING - NO EQUIPMENT - FULL BODY WORKOUT - HOME ROUTINE

Описание: Hey TEAM, Jump into this high-intensity sweat session! We’ll go 30 sec ON / 10 sec REST through 30 powerful move, some jumpy, all sweaty! Burn fat, boost endurance, and feel amazing in just 20 minutes. Let’s go!
Save this & hit play. Let’s crush it together!💪 #WorkoutChallenge #FULLBODYWORKOUT #hiitworkout
Drop a comment and let me know if you would like more workouts like this 🔥

▸ Muscles Worked: FULL BODY MUSCLES
▸ All level
▸ Time: 20 Minutes
▸ NO EQUIPMENT

Don't forget that you can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own!
we are all in this together 🙌🏼
boost your energy naturally 🥦🤸🏼♂️

#letsworkouttogether #adafit_workout #ADAFIT_RECIPE #HomeWorkout #Fitness #totalbodyworkout

What’s inside:
▸ WORKOUT:
1. Run in Place
2. Jumping Jack
3. Squat Heel Taps
4. Down-Up
5. Prisoner Side Step Squat
6. Jumping Jack Variations
7. Squat Toes In & Out
8. Clap Under Kicks
9. Pop Squat
10. High Knees
11. Reverse Lunge Knee Drive (R)
12. Reverse Lunge Knee Drive (L)
13. Double Jump to Lunges
14. Rope Jump
15. Side Walk Squat
16. Half Burpee Jumping Jacks
17. Slams
18. Butt Kick
19. Jumping Knee Crunch
20. Side Lunge Floor Taps
21. Reverse Lunge Knee Drive Jump (R)
22. Reverse Lunge Knee Drive Jump (L)
23. Predator Squat Jacks
24. Squat Reach Up & Down
25. Squat Hold
26. Squat + Squat Jump
27. Alt. Forward Lunges
28. Fast Feet
29. Single Leg Knee Crunch (R)
30. Single Leg Knee Crunch (L)

My channel vibes are real.
full of energy and love
YOURS AIDA ❤️

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D I S C L A I M E R
This channel is for improving your fitness level. You need to check your health. If you are new here, I recommend you to start your exercise with my beginner playlist, ADAFIT channel will not have any responsibility for any injury as a result of this video, By engaging in this workout, you agree that you do, so you are performing on your own risk. what I share on my channel are my experiences and what has worked for myself. Your health and safety is the most important thing in your life, so find out what works for you.
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Thanks for watching!