40 MINUTE POWER BURN WITH DUMBBELL- CARDIO AND STRENGTH TRAINING WITH WEIGHTS- NO REPEAT

Описание: Hi😍 Team Here’s a 40-minute workout combining cardio and strength training, with a set of dumbbells needed for the strength exercises. We’ll be working for 45 seconds and resting for 15 seconds between exercises. Let’s crush this workout together and feel amazing afterward! Make sure to pace yourself and stay focused. Remember, every rep counts! 💪 #WorkoutChallenge #FULLBODYFitness
Drop a comment and let me know if you would like more workouts like this 🔥

▸ Muscles Worked: FULL BODY MUSCLES
▸ All level
▸ Time: 40 Minutes
▸ EQUIPMENT: DUMBBELL – NO REPEAT

Don't forget that you can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own!
we are all in this together 🙌🏼
boost your energy naturally 🥦🤸🏼♂️

#letsworkouttogether #adafit_workout #ADAFIT_RECIPE #HomeWorkout #Fitness #totalbodyworkout

▸ WARM UP - 30 SEC EACH
1. Good Morning
2. Squat to Fold
3. World’s Greatest (Right)
4. World’s Greatest (Left)
5. Cat Cow
6. Inchworm Push-Up

▸ WORKOUT
45 SEC ON, 15 SEC REST
1. RDL + Alt. Reverse Lunge
2. Suitcase Squat & Calf Raise
3. 4* Butt Kicks + 4* High Knee
4. Pulse Push-Up + Toe Touch
5. Seated Hip Thrust + Alt. Press
6. Jumping Jacks
7. RDL + High Pull
8. Staggered RDL + Row
9. Rope Jumps
10. Power Clean + 2 Push Press
11. Glute Bridge Pullover
12. Jumping Jack Variation
13. Front Lunge Alt. Side Raise
14. Chest Fly Leg Raises
15. Pop Squat
16. RDL + 2* Curl
17. Narrow Press + Skull Crusher
18. Scissor Jumps
19. Alt. Lunges and Swings
20. Knee Lunge + Squat Jump
21. Swing to OH
22. Low Plank X-Taps
23. Wood Chopper
24. Half Burpee to Squat 2* Calf Raise
25. Single Arm Thruster (Right)
26. Single Arm Thruster (Left)
27. Burpee + 4* Skip Jump
28. Front Lunges Hand Walks Jump
29. Plank 2* Leg Raise - 2* Toe Touch
30. Elevated Squats
31. Double Dumbbells Swing to OH
32. Thruster
33. Power Clean Twisted Press
34. V-Up Dumbbell
35. Plank Drags

▸ COOL DOWN - 30 SEC EACH
1. Cat Cow with Spine Rotations
2. Shoulder to Floor
3. Knee Hug
4. Forward Fold

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full of energy and love
YOURS AIDA ❤️

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D I S C L A I M E R
This channel is for improving your fitness level. You need to check your health. If you are new here, I recommend you to start your exercise with my beginner playlist, ADAFIT channel will not have any responsibility for any injury as a result of this video, By engaging in this workout, you agree that you do, so you are performing on your own risk. what I share on my channel are my experiences and what has worked for myself. Your health and safety is the most important thing in your life, so find out what works for you.
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Thanks for watching!