30 MIN HYROX-INSPIRED FULL BODY WORKOUT | CARDIO, STRENGTH + CONDITIONING

Описание: Ready to test your limits? This 30-minute HYROX-style crusher is all about pushing your strength and endurance through functional, high-intensity movements, Whether you’re prepping for a HYROX race or just want to train like a beast, this one’s for you. 💪 #WorkoutChallenge #FULLBODYWORKOUT #HYROX
Drop a comment and let me know if you would like more workouts like this 🔥

▸ Muscles Worked: FULL BODY MUSCLES
▸ All level
▸ Time: 30 Minutes
▸ EQUIPMENT: DUMBBELL

Don't forget that you can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own!
we are all in this together 🙌🏼
boost your energy naturally 🥦🤸🏼♂️

#letsworkouttogether #adafit_workout #ADAFIT_RECIPE #HomeWorkout #Fitness #totalbodyworkout

What’s inside:
▸ WARM-UP (30 sec each):
• Good Morning
• Inchworm Push-Up
• Squat Reach
• Squat to Forward Fold
• Cat Cow
• Plank Shoulder Taps

▸ WORKOUT
45 sec work / 15 sec rest
1. Rope Jump
2. Thruster
3. Jumping Jacks
4. Burpee
5. Push-Up
6. V-Up
7. Russian Swings
8. Deadlift
9. Hang Power Clean
10. Goblet Squat
11. Push Press
12. Bent Over Row
13. Ground to Overhead
14. Bent Over Row
15. Push Press
16. Goblet Squat
17. Hang Power Clean
18. Deadlift
19. Russian Swing
20. V-Up
21. Push-Up
22. Burpee
23. Jumping Jack
24. Thruster
25. Rope Jumps

▸ COOL DOWN (30 sec each):
• Cobra
• Child Pose
• Knee Hugs
• Lumbar Rotations

My channel vibes are real.
full of energy and love
YOURS AIDA ❤️

🔹My OUTFIT: •JERFSPORT •WOMENSBEST
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🔹INSTAGRAM: @fitnesstrainer_aida_spour
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D I S C L A I M E R
This channel is for improving your fitness level. You need to check your health. If you are new here, I recommend you to start your exercise with my beginner playlist, ADAFIT channel will not have any responsibility for any injury as a result of this video, By engaging in this workout, you agree that you do, so you are performing on your own risk. what I share on my channel are my experiences and what has worked for myself. Your health and safety is the most important thing in your life, so find out what works for you.
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Thanks for watching!