20 MINUTE CARDIO ABS - BODY WEIGHT WORKOUT AT HOME - NO EQUIPMENT - NO REPEAT

Описание: HEY TEAM, Get ready to feel the burn and strengthen your core in just 20 minutes! This bodyweight workout focuses on abs and combines cardio to boost your energy and get you moving. Each move is 30 seconds with 10 seconds of rest – perfect for all fitness levels.
No equipment, no excuses. let’s get it done and feel amazing after! 💪
#WorkoutChallenge #FULLBODYFitnessToday #CARDIOABS
Drop a comment and let me know if you would like more workouts like this 🔥

▸ Muscles Worked: FULL BODY MUSCLES
▸ All level
▸ Time: 20 Minutes
▸ NO EQUIPMENT
▸ NO REPEAT

Don't forget that you can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own!
we are all in this together 🙌🏼
boost your energy naturally 🥦🤸🏼♂️

#letsworkouttogether #adafit_workout #ADAFIT_RECIPE #HomeWorkout #Fitness #totalbodyworkout

▸ WARM UP - 30SEC EACH:
1) WIDE LEG FOLD ALT. CHEST OPENER
2) ALR. WORLD’S GREATEST
3) DYNAMIC DEEP SQUAT
4) COSSACK

▸ WORKOUT 30 SEC ON, 10 SEC REST
1) HALF CRUNCH
2) REVERSE CRUNCH
3) LOW PLANK HOLD
4) RUSSIAN TWIST
5) CROSS CRUNCH
6) CRAP TOE TOUCH
7) HALF CRUNCH HANDS OH
8) GROUND TO OH + SQUAT JUMP
9) PLANK JUMP IN & OUT
10) FULL BURPEE
11) SUMO SQUAT HOLD PUNCHES
12) ALT. LATERAL LUNGE JUMP
13) OBLIQUE CRUNCH (RIGHT)
14) OBLIQUE CRUNCH (LEFT)
15) DEAD-BUGS
16) LEGS 90 - HALF CRUNCH
17) LEG RAISE
18) V-UP
19) WALL SIT HOLD
20) PUSH-UP + 2* ROW
21) LUNGE JUMP
22) SCISSOR JUMP
23) HEEL TOUCH
24) FIGURE 4 ELBOW TO KNEE (RIGHT)
25) FIGURE 4 ELBOW TO KNEE (LEFT)
26) FULL SIT-UP
27) CROSS MOUNTAIN CLIMBERS

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full of energy and love
YOURS AIDA ❤️

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D I S C L A I M E R
This channel is for improving your fitness level. You need to check your health. If you are new here, I recommend you to start your exercise with my beginner playlist, ADAFIT channel will not have any responsibility for any injury as a result of this video, By engaging in this workout, you agree that you do, so you are performing on your own risk. what I share on my channel are my experiences and what has worked for myself. Your health and safety is the most important thing in your life, so find out what works for you.
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Thanks for watching!