5 Game-changing Healthy Habits To Reset Your Routine | Elevate Your Lifestyle *MOTIVATION*

Описание: Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you're at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you've made it to the right place! Don't forget to like and subscribe and come join the community of like-minded women!!

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Salted Caramel Smoothie
1 c unsweetened vanilla almond milk
1 lg handful of mixed greens
4 TBSP Tropeaka Lean Salted Caramel Protein
1 TBSP Raw hemp seeds
1 TBSP Chia seeds
1/2 frozen banana
1 c ice

Liv's Choc Cherry Smoothie
1 c unsweetened vanilla almond milk
1 lg handful of mixed greens
1/2 frozen banana
1/2 c frozen cherries
2 TBSP Tropeaka Lean Chocolate Protein


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00:00 Introduction
00:56 Health & fitness motivation
02:03 Make the next right choice
03:25 Stock your house with healthy foods
04:49 Get back to healthy habits that worked well in the past
06:32 Take your supplements
08:26 Take imperfect action