5 SECRETS TO STAYING MOTIVATED & HOW I LOST 45LBS 2024 🤫 Starting a weight loss journey

Описание: Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you're at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you've made it to the right place! Don't forget to like and subscribe and come join the community of like-minded women!!

You guys!! The Empower Your Plate Recipe eBook is now AVAILABLE!!
Click Here to get yours today! https://steep-feather-90977.myflodesk...

The original Pancake Taco's Recipe: https://www.instagram.com/p/C4xbe0JJq...

My Pancake Taco Recipe:
4 TBSP ‪@Tropeaka‬ Lean Salted Caramel Protein
1/2 cup gluten free flour
2 tsp baking powder
3 TBSP 100% pure maple syrup
6 TBSP Unsweetened Vanilla Almond Milk (More if needed to make the batter thinner! I added another 2-3 TBSP in mine but I just eye balled it!)
2 Eggs

Toppings:
Siggi's vanilla skyr
blackberries
blue berries
Drizzle of 100% pure maple syrup

Choc-Peanut Butter Smoothie
Here: https://charlenetown.com/chocolate-pe...

My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5

Use Code: CHARLENET15 for 15% off your first order thru Sept 2024

My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h

Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2...
Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqD...
Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs

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INSTAGRAM - @charlenetown_
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LIKEtoKNOW.it page
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Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
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Blogilates Gold Weight Rack
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BowFlex Adjustable Black Weights
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Favorite Water Bottles:

Brumate Era 40oz (Literally THE BEST water bottle I’ve ever owned!!!)
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Simple Modern 40 oz (really great but it does leak…)
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DISCLAIMER: This video was not in any way sponsored.
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00:00 Introduction
00:11 Wake up early motivation
01:35 Take action when motivation hits
04:07 Love the food that you eat
06:07 High protein pancake tacos recipe
07:45 What to do when you're NOT motivated
12:00 Chocolate peanut butter smoothie
17:18 Outro