How to start YOUR healthy lifestyle 2024 | 6 Life-changing habits to build motivation & consistency

Описание: Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you're at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you've made it to the right place! Don't forget to like and subscribe and come join the community of like-minded women!!

You guys!! The Empower Your Plate Recipe eBook is now AVAILABLE!!
Click Here to get yours today! https://steep-feather-90977.myflodesk...

Are you tired of the endless cycle of yo-yo dieting and fat diets that promise quick results but leave you feeling restricted and unsatisfied? Are you ready to find a SUSTAINABLE, long-term approach to weight loss|? Join the waitlist for Nourish360 to be the first to find out more information when this program opens!
Nouish360 Waitlist Here: https://charlenetown.com/nourish360-w...

My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5

Use Code: CHARLENET15 for 15% off your first order thru Sept 2024

My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h

Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2...
Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqD...
Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs

FOLLOW ME ON:

INSTAGRAM - @charlenetown_
  / charlenetown_  

LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar

Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
www.charlenetown.com

♥

RELATED VIDEOS:

BlueLand Unboxing & Review:    • NON-TOXIC CLEANING PRODUCT REVIEW | BlueLa...  

Branch Basics Review:    • *Brutally Honest* BRANCH BASICS REVIEW 202...  

♥
PRODUCTS:

Favorite Water Bottles:

Brumate Era 40oz (Literally THE BEST water bottle I’ve ever owned!!!)
Here: https://rstyle.me/+mwefkixXsm_Gq2py_1...

Simple Modern 40 oz (really great but it does leak…)
Here: https://rstyle.me/+6nCDpd94tpbWJJHqeU...

Blogilates Dumbells
Here: https://rstyle.me/+57ief-eBH_rzhVZiX6...

Blogilates Gold Weight Rack
Here: https://rstyle.me/+keSfXqzdXGnmLhRggI...

BowFlex Adjustable Black Weights
Here: https://www.bowflex.com/product/552-a...


♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!

DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Introduction
02:22 Dial in YOUR nutrition - Think "what can I ADD"
04:21 Find movement daily (strength training)
08:35 Learn how to eat right for YOUR body
12:08 Learn how much protein YOUR body needs
13:22 LISS cardio is excellent way to START & burn fat
15:00 Get enough QUALITY sleep & why it's important
16:24 Bonus tip - look at your life as a whole life holistically
19:14 My hope for you and final thoughts