💚 20 Min Full Body Ballet Workout | Pilates For Dancers At Home, Beginners, No Equipment

Описание: Feel like a prima ballerina with these basic ballet exercises for strength and flexibility. This gentle ballet pilates workout will tone the full body including the abs, glutes, back and arms. Perfect for beginners, this 20 minute pilates for ballet dancers routine is perfect to add to your weight loss plan. This full body ballet workout is designed to do at home and requires no equipment. Each of the exercises are tailored to those that are new to ballet and pilates so they are slow and gentle yet effective. If you enjoyed this ballet pilates workout for beginners, you might also like these videos linked below!

✨ Ballet Floor Barre Workout ✨➡️    • 💚 Mini Floor Barre Ballet Workout: 15 Min ...  
✨ Yoga For Dancers ✨➡️    • 30 Min Ballet Yoga Stretching For Relaxati...  
✨ Ballet Stretches For Beginners ✨➡️    • 25 Min Deep Full Body Stretching For Begin...  

🩰 I recommend doing this ballet pilates workout three times per week to see the best results in your strength, mobility and flexibility! 🩰

I hope you enjoy this beginner ballet workout!
Hannah x

   / @hannah_stevens  

Links:
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About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Music:
I’m Up In The Clouds by Le Gang 

Distant by LAKEY INSPIRED
Oceans by LAKEY INSPIRED 

Time Stamps:
00:00 Intro
00:04 Warm Up
04:21 Ballet Pilates Abs + Glutes
10:00 Water / Stretch Break
11:00 Ballet Pilates Back + Legs