BALLET BARRE PILATES WORKOUT | 30 Min Dancer Sculpt & Stretch (No Equipment)

Описание: Welcome back dancers! Today’s ballet workout is a 30 minute ballet barre pilates workout!
🌟 In this no equipment session, we’ll combine the grace of ballet barre with the strengthening elements of barre pilates to tone and sculpt your entire body. This all standing ballet workout includes balance exercises to really strengthen your core and legs. Whether you’re a dancer or just looking to improve your fitness, this workout is designed for all levels.

🩰 What You Can Expect:- A full-body workout that targets your core, legs, and arms- Exercises to enhance your balance and flexibility- A calming stretch session to finish, leaving you feeling refreshed and rejuvenated

As always dancers, make sure to keep an eye on your form throughout the workout. Make sure your spine is lengthened, ribs are down and your shoulders are squared and relaxed.

If you enjoyed this workout, please like, subscribe and hit the notification bell for more weekly ballet workouts, exercises and stretches!

Thank you for watching, and happy dancing! 💖

00:00 Intro
00:30 Warm Up
05:23 Ballet Barre Pilates Workout
20:27 Ballet Stretches for Flexibility

   / @hannah_stevens  

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About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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