20 MIN FULL BODY BALLET WORKOUT - At Home Pilates | No Equipment, Beginner Friendly

Описание: Are you ready to join me in this 20 min full body Ballet Pilates fusion routine? It’s a great full body fat burning ballet workout to do at home as it is space friendly as well as beginner friendly. This total body toning ballet workout includes a standing warm up and a ballet stretching cool down. While this workout is designed for dancers, it is also a great workout to lose belly fat to get that small waist and flat stomach.

Let me know what you think of this workout in the comments below!
I hope you enjoy!

Hannah x

   / @hannah_stevens  

Links:
Subscribe:    / @hannah_stevens  
Instagram:   / hannah_stevensss  

About me:

Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the Uk and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers.

DISCLAIMER:
With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #athome #beginner #abs #exercise #pilatesworkout

Music:
Music provided by No Copyright Sounds.
Music provided by Audio Library.


Time stamps:
00:00 Intro
00:05 Ballet Full Body Standing Warm Up
02:45 Ballet Pilates Abs
07:45 Ballet Pilates Back
09:25 Ballet Pilates Booty
11:55 Ballet Pilates Legs
20:15 Ballet Pilates Full Body
21:05 Ballet Stretching Cool Down
24:45 Outro