Are you feeling tightness in your chest due to stress? TRY THIS. - Tapping/Guided EFT

Описание: Try this fast, easy technique to ease chest tightness in minutes ❤

⭐Grab your FREE 5-Minute Stress Relief Guide here: https://www.truehealthtrifecta.com/eft/

This technique is a WONDERFUL and effective tool to combat stress, anxiety, fear, and many more ill-feeling things that may be effecting your day-to-day function and quality of life. In this series, I show you general examples of tapping for common issues (I do encourage you to replace any words or pronouns I use with more specific ones that resonate with you).

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SUGGESTED VIDEOS:

If EFT/Tapping is new to you, start by watching the following FAST 2-minute Intro:    • How to do EFT or Tapping (FAST INTRO) - St...  

I also highly suggest watching this thorough 20-minute video explaining EFT in much more detail (along with a sample guided tapping round for general stress):    • How to do EFT or Tapping - Instant Stress ...  

Get my HOLISTIC FITNESS JUMPSTART PROGRAM here: https://www.truehealthtrifecta.com/7-...

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⭐ FREE Stress Relief EFT Guide: https://www.truehealthtrifecta.com/eft/

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◘→ Disclaimer & Liability Release ←◘

For cat stuff: As I mention in many videos, I am not a licensed veterinarian or vet tech. I am a cat owner, lover, and independent researcher in regard to the cat nutrition, care, and information I share on this channel and on CatLadyfitness.com. If you are seeking proper medical advice for your furry babies, always consult with your personal veterinarian first :)

For EFT (tapping) and all other health-based content: By watching these videos and practicing this technique, you agree to take full responsibility for your physical health and emotional well-being, as well as release any liability from the Cat Lady Fitness YouTube channel and True Health Trifecta Holistic Fitness.




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Music in video from bensound.com

#chestpain #stressrelief #tightnessinchest