Part 1: How to get rid of anxiety-related chest tightness (aka "Can't take a full breath")
Автор: A.J.B. Counseling & Psychotherapy
Загружено: 2017-08-11
Просмотров: 61349
Описание:
Ugh! Chest tightness! It's so frustrating. I know. This video talks about that annoying phenomenon where it feels like you can't take full deep breaths due to anxiety. I'll discuss how anxiety-related chest tightness develops and how to address it.
Technique: "Breathing within your bounds"
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A.J.B. Counseling & Psychotherapy is a private practice that provides psychotherapy and counseling to individuals, couples, and families. We cover a wide-range of specialties that touch on issues of anxiety, depression, addiction, grief, and others. Feel free to message, call or text us for more information.
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New York, NY 10016
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