20 Minute Power Yoga for Core Strength | Transform Your Abs & Energy Fast

Описание: 20 Minute Power Yoga for Core Strength | Transform Your Abs & Energy Fast

Power up your core in just 20 minutes with this energising Power Yoga for Core
Strength flow! This all-level yoga core workout blends dynamic transitions,
deep abdominal activation and powerful poses like plank, side plank and dolphin
to sculpt your abs, build stability, and boost your energy fast. Perfect if you’re
looking for a 20 minute power yoga, yoga for abs and core, or a quick
yoga core workout at home.

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and a full library of yoga for core strength, power yoga workouts and yoga flows
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Chapters:

0:17 - Intro: Core Strength Yoga
1:05 - Diaphragmatic Breathing
2:50 - Cat & Cow Warm-up
4:50 - Resistance Band Core Work
7:30 - Plank Hold (Isometric)
9:12 - Leg Drops Variations
12:12 - Side Plank Series
16:29 - Dolphin Pose & Core Options
19:18 - Cool Down: Twists & Side Bends
21:00 - Sphinx Pose & Savasana
22:00 - Conclusion: Reflexive Core Benefits

#poweryoga #coreyoga #yogaforcorestrength #yogaworkout #absworkout

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Hannah Barrett Yoga Ltd recommends that you consult a healthcare professional before beginning any exercise program and do not commence any of the exercises seen here if your healthcare professional advises against it. When participating in any form of exercise, there is the possibility of physical injury. If you engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself and subject to and governed by English Law and the exclusive jurisdiction of the Courts of England and Wales.


00:00 Introduction
01:14 Diaphragmatic Breathing
02:50 Cat Cow Warm Up
04:50 Resistance band core work
07:30 Plank hold
09:12 Leg drop variations
12:12 Side plank variations
16:29 Dolphin pose and core options
19:18 Cool down
19:40 Sphinx and Savasana