20 Min. Deep Full Body Stretch For Recovery | No Talking

Описание: 🤸🏼‍♀️ A 20-min soft full body stretching routine that combines gentle movement with relaxing stretches to release tension, slow down & connect to your body.
🎯 Target Areas: full body (includes forearms & shins)
💭 How To Use: whenever you feel like it (if you want to combine it with a workout, do it AFTER the workout)
🔧 Equipment: none

#softmobility #deepstretch #stretching

Hi friends! Join in for this relaxing deep stretch.
See you on the mat. 🧘🏼‍♀️

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FAQs & LINKS (ad/affiliate)
🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo
❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io
🎥 my camera equipment: https://amzn.to/45gyiqt
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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.