20 minute Yoga for a Nervous System Reset

Описание: This 20 minute gentle, all-level, ocean side yoga flow is designed to soothe and reset the nervous system and create a sense of inner safety. Ideal for anyone needing a moment of reset, the sequence encourages slow, mindful movement and can be adapted to suit your body.

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Please modify as much as you need and remember yoga should never be painful.

Hannah Barrett Yoga Ltd recommends that you consult a healthcare professional before beginning any exercise program and do not commence any of the exercises seen here if your healthcare professional advises against it. When participating in any form of exercise, there is the possibility of physical injury. If you engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself and subject to and governed by English Law and the exclusive jurisdiction of the Courts of England and Wales.